Cooking – Healthy Food Recipes

Meatball Soup And Veggies Fried Tofu

People who love to eat are always the best people.Julia Child

This time, it’s soup and meatballs! It’s true delicious. You will love it and gonna cook it again another time. I love soup, especially when it’s warm, so eat this when it’s warm. Actually, I didn’t only cook soup, but also veggies fried tofu (look at its ears). Veggies, veggies, veggies.. I want to eat veggies as many as possible. So.. It means there are two recipes here, right? Let’s go!

Meatball Soup

Yield: two servings, level: easy

Estimate time:

Prep time: 10 minutes

Cook: half an hour

Ingredients:

  1. 10 meatballs
  2. 6 cloves garlic, minced
  3. 1 cup of water
  4. 1 tomato, sliced
  5. 3 pinches of salt
  6. 3 pinches of black pepper powder
  7. 2 pinches of flavoring food
  8. 1 leek, chopped
  9. 1 mushroom, sliced

Additionals (optional):

  1. Fried garlic (2 cloves)
  2. 1 tbsp of sweet soy sauce

Estimated total calories: 355 cal

Instructions:

  1. Sauté garlic, set aside
  2. Boil the water
  3. Add meatballs, tomato, sautéd garlic, pepper, salt, flavouring food, sliced leek, sliced mushroom .
  4. Serve with additions, if you like. (Some people like eat meatball soup with sweet soy sauce and fried garlic on it)
Print
Meatball Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Course: Side Dish, Soup
Servings: 2
Calories: 0.355 kcal
Author: mylifetastes.com
Ingredients
  • 10 meatballs
  • 6 cloves garlic minced
  • 1 cup water
  • 1 tomato sliced
  • 3 pinches salt
  • 3 pinches black pepper powder
  • 2 pinches flavoring food
  • 1 leek chopped
  • 1 mushroom sliced
Additionals (optional):
  • 2 cloves fried garlic
  • 1 tbsp sweet soy sauce
Instructions
  1. Sauté garlic, set aside

  2. Boil the water

  3. Add meatballs, tomato, sautéd garlic, black pepper, salt, flavouring food, chopped leek, sliced mushroom .

  4. Serve with additions, if you like. (Some people like eat meatball soup with sweet soy sauce and fried garlic on it)

What? Just that? Yes, It’s really simple because I love to cook simple, quick and easy foods, yet yummy, of course. What do you think? Going to try it later or.. now? Okay, next!

Veggies Fried Tofu

delicious meatball recipe

How does it look? Yummy? We can see there are carrots, veggies in the tofu. We can replace the carrot with broccoli if you want. Just try or you’ll never know the taste, so let’s get going.

Yield: 4-5 servings, level: intermediate

Estimate time:

Prep time: 15 minutes

Cook: 1 hour

Ingredients:

  1. 2 tofu, mashed
  2. 1 carrot, peeled, shaved, chopped
  3. 2 cloves garlic, minced
  4. 2 small cloves red onion, sliced
  5. A whisked egg
  6. 1 leek, chopped
  7. 1 bunch celery, chopped
  8. 3 tbsp wheat flour
  9. 2 pinches of salt
  10. 2 pinches of sugar
  11. 2 pinches of black pepper powder
  12. 2 pinches of flavoring food

Estimated total calories: 349 cal

Instructions:

  1. Add shaved carrot, chopped leek and celery into the mashed tofu.
  2. Sauté garlic, red onion, black pepper, salt, sugar and add into the mashed tofu.
  3. Add the whisked egg, stir it.
  4. Add flavouring food and wheat flour (so they’ll stick together), also a little bit water so they’re not wrecked when we fry them. Stir it until spreads evenly.
  5. This is the fun part. Take some of the dough, round the dough with your hands. Fry it. Do that until finish.
meatball recipe
Print
Veggies Fried Tofu
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
 
Course: Snack
Calories: 0.349 kcal
Author: mylifetastes.com
Ingredients
  • 2 tofu mashed
  • 1 carrot peeled, shaved, chopped
  • 2 cloves garlic minced
  • A whisked egg
  • 1 leek chopped
  • 1 bunch celery chopped
  • 3 tbsp wheat flour
  • 2 pinches salt
  • 2 pinches sugar
  • 2 pinches black pepper powder
  • 2 pinches flavoring food
  • 2 tbsp water
Instructions
  1. Add chopped carrot, chopped leek and celery into the mashed tofu.

  2. Sauté garlic, red onion, black pepper, salt, sugar and add into the mashed tofu.

  3. Add the whisked egg, stir it.

  4. Add flavoring food and wheat flour (so they’ll stick together), also a little bit water so they’re not wrecked when we fry them. Stir it until spreads evenly.

  5. This is the fun part. Take some of the dough, round the dough with your hands. Fry it. Do that until finish.

Nah, it’s not too hard actually. Imagine how delicious the food when you’re hungry. Just try! Remember, what you cook are never in vain.

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